Running Yoga Mom

Week starting Sep 18, 2011

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201020112012
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Location:

SAINT GEORGE,UT,United States

Member Since:

May 20, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Bryce Canyon Half Marathon 2012  1:46:45 Half PR!

Utah Valley Half Marathon 2012  1:48:00 Half PR in the nasty headwind 

Snow Canyon Half Marathon 2011  1:49:24  Half PR 

Bryce Canyon Half Marathon 2011 1:50:58!!! Blew my PR out of the water! :) 

Provo City Half Marathon 2011    1:58:52

Bryce Canyon Half Marathon 2009 1:57:00 

St. George Marathon 2008 (in the cold wind and rain)  4:18:00 

Short-Term Running Goals:

Bryce Canyon 1/2 in 1:55:00 or better. 1:50:57—2011! 1:46:45—2012!

Top of Utah Marathon—Beat 4 Hours! 3:53:32—2012!

Cut 5K PR to 26 minutes or faster! 

Qualify for Boston in the next 2 years 

Long-Term Running Goals:

Keep running strong while enjoying it!

Get faster. :) 

Personal:

Married with two kids. Recently finished a bachelors degree.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Red/Yellow 2 Lifetime Miles: 154.75
KSwiss Lifetime Miles: 58.05
Totals
Total Distance
24.75
Brooks Launch Miles: 7.35Asics Gel Nimbus 12 Miles: 17.40
Mon, Sep 19, 2011
Total Distance
4.25

Ran with Ben, so we went fast. It was a super-easy run for him and speedwork for me. I was grateful for the company, tough.

Brooks Launch Miles: 4.25
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Tue, Sep 20, 2011
Total Distance
5.15

I reset my alarm and climbed back in bed. I need more sleep! But, I couldn't go to sleep, so I got up and ran. The run felt great; however, I am so tired. Balancing school, sleep, and running is proving to be a trick. 

Asics Gel Nimbus 12 Miles: 5.15
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Fri, Sep 23, 2011
Total Distance
12.25

Definitely not enough sleep, but I plan on napping, today. I ran with Ben, and we were both struggling a bit. But, I didn't let it get to me and finished strong. Still, I am relieved to have five weeks until the half. I really need it.

Asics Gel Nimbus 12 Miles: 12.25
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Sat, Sep 24, 2011
Total Distance
3.10

Ran in our stake's 5k. I was a bit concerned about my legs having any umph after running 12 on very sore legs, yesterday. Fortunately, my legs completely held up. I even think I finished in about 27 min. I guess the training is paying off.

Brooks Launch Miles: 3.10
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Totals
Total Distance
24.75
Brooks Launch Miles: 7.35Asics Gel Nimbus 12 Miles: 17.40
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