Running Yoga Mom

Week starting Sep 25, 2011

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Location:

SAINT GEORGE,UT,United States

Member Since:

May 20, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Bryce Canyon Half Marathon 2012  1:46:45 Half PR!

Utah Valley Half Marathon 2012  1:48:00 Half PR in the nasty headwind 

Snow Canyon Half Marathon 2011  1:49:24  Half PR 

Bryce Canyon Half Marathon 2011 1:50:58!!! Blew my PR out of the water! :) 

Provo City Half Marathon 2011    1:58:52

Bryce Canyon Half Marathon 2009 1:57:00 

St. George Marathon 2008 (in the cold wind and rain)  4:18:00 

Short-Term Running Goals:

Bryce Canyon 1/2 in 1:55:00 or better. 1:50:57—2011! 1:46:45—2012!

Top of Utah Marathon—Beat 4 Hours! 3:53:32—2012!

Cut 5K PR to 26 minutes or faster! 

Qualify for Boston in the next 2 years 

Long-Term Running Goals:

Keep running strong while enjoying it!

Get faster. :) 

Personal:

Married with two kids. Recently finished a bachelors degree.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Red/Yellow 2 Lifetime Miles: 154.75
KSwiss Lifetime Miles: 58.05
Totals
Total Distance
24.00
Asics Gel Nimbus 12 Miles: 20.00Brooks Launch Miles: 4.00
Tue, Sep 27, 2011
Total Distance
6.00

I missed running yesterday because I was having some blood work done. Weird how much harder it is to be committed the next day. 

I managed to run a pretty good pace, especially since I was all by myself. I somehow motivated myself to pull of a 9:15 & 9:30 on a long uphill. I'm happy about that! 

Asics Gel Nimbus 12 Miles: 6.00
Add Comment
Wed, Sep 28, 2011
Total Distance
4.00

I left the Garmin for Ben, today, so I don't have a clue my actual pace. I felt pretty tired going up the hill and my legs didn't feel very strong. Once I got up the hill, though, I felt a lot stronger. 

 14 miles on Friday. Yikes! 

Brooks Launch Miles: 4.00
Add Comment
Fri, Sep 30, 2011
Total Distance
14.00

Six-mile-loop that includes Foremaster and the 8-mile-loop around Foremaster. I felt pretty good the first loop and pretty tired the second. I kept my lap times at a respectable pace, though. This was a good training run. Hoping to get another 14 miler in before the half. I'm also hoping for the weather to really cool off so this running gets back to being easier. :)

Asics Gel Nimbus 12 Miles: 14.00
Add Comment
Totals
Total Distance
24.00
Asics Gel Nimbus 12 Miles: 20.00Brooks Launch Miles: 4.00
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