Running Yoga Mom

Week starting Jul 01, 2012

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201020112012
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Location:

SAINT GEORGE,UT,United States

Member Since:

May 20, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Bryce Canyon Half Marathon 2012  1:46:45 Half PR!

Utah Valley Half Marathon 2012  1:48:00 Half PR in the nasty headwind 

Snow Canyon Half Marathon 2011  1:49:24  Half PR 

Bryce Canyon Half Marathon 2011 1:50:58!!! Blew my PR out of the water! :) 

Provo City Half Marathon 2011    1:58:52

Bryce Canyon Half Marathon 2009 1:57:00 

St. George Marathon 2008 (in the cold wind and rain)  4:18:00 

Short-Term Running Goals:

Bryce Canyon 1/2 in 1:55:00 or better. 1:50:57—2011! 1:46:45—2012!

Top of Utah Marathon—Beat 4 Hours! 3:53:32—2012!

Cut 5K PR to 26 minutes or faster! 

Qualify for Boston in the next 2 years 

Long-Term Running Goals:

Keep running strong while enjoying it!

Get faster. :) 

Personal:

Married with two kids. Recently finished a bachelors degree.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Red/Yellow 2 Lifetime Miles: 154.75
KSwiss Lifetime Miles: 58.05
Totals
Total Distance
52.25
Brooks Launch Red/Yellow Miles: 37.75Nike Pegasus Miles: 14.50
Mon, Jul 02, 2012
Total Distance
8.50

No real idea what my pace was. My GPS was going beserk—it thinks I climbed over 5000 ft in my eight miles. I mapped out the run and think I'm safe in saying it was 8.5 miles, although it might be slightly more. The run felt pretty good, though.

Brooks Launch Red/Yellow Miles: 8.50
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Tue, Jul 03, 2012
Total Distance
6.50

Back in West Valley & up 6400 West hill (with a killer headwind, this time). 9:30/mile

Nike Pegasus Miles: 6.50
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Wed, Jul 04, 2012
Total Distance
18.25

Ran ten with Jeremy, then two with Stacie. Last six were on my own (except for the handful of blocks where the friendly, somewhat strange bike guy kept catching up to me). Man was it hot by the end! My legs held up really well. 9:24/mile

Brooks Launch Red/Yellow Miles: 18.25
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Fri, Jul 06, 2012
Total Distance
8.00

Another run up 6400 West. I'm getting better at it. Looking forward to running at a lower elevation. 8:49/mile

Nike Pegasus Miles: 8.00
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Sat, Jul 07, 2012
Total Distance
11.00

Ran the first half with my sis, so my pace was a bit slower than usual. Tried to pick up the pace and finish strong. I'm thrilled with passing 50 miles for the week!

Brooks Launch Red/Yellow Miles: 11.00
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Totals
Total Distance
52.25
Brooks Launch Red/Yellow Miles: 37.75Nike Pegasus Miles: 14.50
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