| Location: SAINT GEORGE,UT,United States Member Since: May 20, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Bryce Canyon Half Marathon 2012 1:46:45 Half PR! Utah Valley Half Marathon 2012 1:48:00 Half PR in the nasty headwind Snow Canyon Half Marathon 2011 1:49:24 Half PR Bryce Canyon Half Marathon 2011 1:50:58!!! Blew my PR out of the water! :) Provo City Half Marathon 2011 1:58:52 Bryce Canyon Half Marathon 2009 1:57:00 St. George Marathon 2008 (in the cold wind and rain) 4:18:00 Short-Term Running Goals: Bryce Canyon 1/2 in 1:55:00 or better. 1:50:57—2011! 1:46:45—2012! Top of Utah Marathon—Beat 4 Hours! 3:53:32—2012! Cut 5K PR to 26 minutes or faster! Qualify for Boston in the next 2 years Long-Term Running Goals:
Keep running strong while enjoying it! Get faster. :) Personal: Married with two kids. Recently finished a bachelors degree. Favorite Blogs: |
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| Asics Gel Nimbus 12 Miles: 58.50 | Brooks Launch Miles: 52.90 |
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| | I almost didn't go, this morning. So glad I did. It was a relaxed run, even with a climb up Foremaster. I would have regretted it, had I chosen to go back to bed. |
| Asics Gel Nimbus 12 Miles: 6.55 |
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| | Nice, easy run. |
| Brooks Launch Miles: 4.00 |
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| | I donated blood, last night, so I just wanted to take it easy. I did that. :) |
| Brooks Launch Miles: 3.70 |
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| | Another easy 3. My breathing was a bit strained. From the low iron, I imagine. |
| Asics Gel Nimbus 12 Miles: 3.15 |
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| Brooks Launch Miles: 5.65 |
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| | Speed intervals. Not as speedy as I'd like, but it'll get better... I hope. |
| Asics Gel Nimbus 12 Miles: 4.75 |
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| | Must get sleep... |
| Brooks Launch Miles: 5.25 |
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| Asics Gel Nimbus 12 Miles: 7.80 |
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| Brooks Launch Miles: 6.15 |
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| Asics Gel Nimbus 12 Miles: 6.00 |
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| | Planned on 4. After some altering of the route and backtracking, it ended up being 5.5. Oh well. |
| Brooks Launch Miles: 5.50 |
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| | Got up an hour earlier to run with the running club. I'm glad I did! I had a great run, even with the longer-than-planned run from yesterday. I changed my route a bit from the rest of the group so that I could cover one of my Lake-to-Lake legs. Needed to mentally prepare for it. I'll be joining the club again, I hope. |
| Asics Gel Nimbus 12 Miles: 10.50 |
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| Brooks Launch Miles: 6.00 |
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| | An easy run to make sure I was okay after the stomach flu. Felt okay. Definitely need to get my strength back before next weekend's race. |
| Asics Gel Nimbus 12 Miles: 3.00 |
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| Brooks Launch Miles: 5.00 |
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| Asics Gel Nimbus 12 Miles: 12.25 |
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| Brooks Launch Miles: 6.05 |
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| | Speed Intervals 1/2 Mile Warm-up 3 Min @ 8:06 3 Min @9:30 3 x 4 Min @ 8:00, 3 Min rest @ 9:40 4 Min @ 7:30 5 Min @ 9:40 |
| Asics Gel Nimbus 12 Miles: 4.50 |
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| | Need more sleep. Awfully tired, but had a good run. |
| Brooks Launch Miles: 5.60 |
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| Asics Gel Nimbus 12 Miles: 58.50 | Brooks Launch Miles: 52.90 |
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