Running Yoga Mom

May 17, 2024

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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

SAINT GEORGE,UT,United States

Member Since:

May 20, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Bryce Canyon Half Marathon 2012  1:46:45 Half PR!

Utah Valley Half Marathon 2012  1:48:00 Half PR in the nasty headwind 

Snow Canyon Half Marathon 2011  1:49:24  Half PR 

Bryce Canyon Half Marathon 2011 1:50:58!!! Blew my PR out of the water! :) 

Provo City Half Marathon 2011    1:58:52

Bryce Canyon Half Marathon 2009 1:57:00 

St. George Marathon 2008 (in the cold wind and rain)  4:18:00 

Short-Term Running Goals:

Bryce Canyon 1/2 in 1:55:00 or better. 1:50:57—2011! 1:46:45—2012!

Top of Utah Marathon—Beat 4 Hours! 3:53:32—2012!

Cut 5K PR to 26 minutes or faster! 

Qualify for Boston in the next 2 years 

Long-Term Running Goals:

Keep running strong while enjoying it!

Get faster. :) 

Personal:

Married with two kids. Recently finished a bachelors degree.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Red/Yellow 2 Lifetime Miles: 154.75
KSwiss Lifetime Miles: 58.05
Total Distance
9.00

Speed intervals on the treadmill. 800 m warm up. 4x1600 @ 7:30 + 1x1600 @ 7:15 with 800 m jogs. Fit in what I could before the treadmill made me stop (since it will only go for 65 minutes). Went home from the gym and ran my final mile "cool down" already pretty cooled down.

Brooks Launch Red/Yellow 2 Miles: 9.00
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