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Pine View Stake 5K

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201020112012
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Location:

SAINT GEORGE,UT,United States

Member Since:

May 20, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Bryce Canyon Half Marathon 2012  1:46:45 Half PR!

Utah Valley Half Marathon 2012  1:48:00 Half PR in the nasty headwind 

Snow Canyon Half Marathon 2011  1:49:24  Half PR 

Bryce Canyon Half Marathon 2011 1:50:58!!! Blew my PR out of the water! :) 

Provo City Half Marathon 2011    1:58:52

Bryce Canyon Half Marathon 2009 1:57:00 

St. George Marathon 2008 (in the cold wind and rain)  4:18:00 

Short-Term Running Goals:

Bryce Canyon 1/2 in 1:55:00 or better. 1:50:57—2011! 1:46:45—2012!

Top of Utah Marathon—Beat 4 Hours! 3:53:32—2012!

Cut 5K PR to 26 minutes or faster! 

Qualify for Boston in the next 2 years 

Long-Term Running Goals:

Keep running strong while enjoying it!

Get faster. :) 

Personal:

Married with two kids. Recently finished a bachelors degree.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Red/Yellow 2 Lifetime Miles: 154.75
KSwiss Lifetime Miles: 58.05
Totals
Total Distance
19.10
Mon, Sep 20, 2010
Total Distance
3.00

9:31 average pace. Countdown to marathon: 12 days? Wow! That's soon!

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Tue, Sep 21, 2010
Total Distance
5.00

I enjoyed running with my MIL, again. We had a great run with a couple of tempo miles at the end. It feels a little weird to run such a short distance, but it's taper time!

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Fri, Sep 24, 2010
Total Distance
8.00

So, a week away from the marathon. I was planning this to be an easy run with the possibility of a few tempo miles. It turned into a fast (for me) run. Average pace: 8:34. I feel so good, too! My pace averages are usually between 9:30-9:50, so this was a lot faster. Could I be reaching a new speed threshold? I really hope so. I'll keep my marathon goal the same, but future goals could be bumped up a bit. Maybe Boston isn't the 20 years out I thought it would be.

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Sat, Sep 25, 2010
Race: Pine View Stake 5K (3.1 Miles) 00:26:56
Total Distance
3.10

After my speedy run, yesterday, I was determined to finally set a new PR for a 5K, under 27 minutes. I know that's slow for a lot of people, but I've never run a 5K under 27 minutes. I was happy with my time. I ran Garmin-less, so I just tried to push my body to a level I could hold for three miles. It felt good!

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Totals
Total Distance
19.10
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